{"id":448,"date":"2025-03-04T10:58:41","date_gmt":"2025-03-04T10:58:41","guid":{"rendered":"https:\/\/ofsip.lu\/?page_id=448"},"modified":"2026-06-12T19:27:05","modified_gmt":"2026-06-12T19:27:05","slug":"optimisez-votre-posture","status":"publish","type":"page","link":"https:\/\/ofsip.lu\/en\/formations\/optimisez-votre-posture\/","title":{"rendered":"Optimisez votre posturePr\u00e9vention des TMS"},"content":{"rendered":"
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Home \/ Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Ergonomic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pr\u00e9vention des TMS
Geste et Posture<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLa formation Pr\u00e9vention des TMS vous aide \u00e0 d\u00e9finir, identifier et \u00e9valuer les troubles musculosquelettiques. Gr\u00e2ce \u00e0 des exercices pratiques, vous apprendrez \u00e0 am\u00e9liorer votre posture de travail et \u00e0 r\u00e9duire les risques. En adaptant l\u2019environnement professionnel, vous contribuez activement \u00e0 pr\u00e9server la sant\u00e9 de vos collaborateurs et \u00e0 renforcer leur bien-\u00eatre au quotidien.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ergonomic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Optimise your workspace today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez notre programmes de formation en ergonomie pour am\u00e9liorer le bien-\u00eatre au travail. Apprenez \u00e0 pr\u00e9venir les risques musculosquelettiques et \u00e0 adapter votre poste de travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Correction Posturale<\/strong><\/p>

Improve your posture to reduce pain and increase productivity.<\/p>

Adaptation Poste<\/strong><\/p>

Adjust your working environment for optimum comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nous proposons la formation \u00ab\u00a0Pr\u00e9vention des TMS – Gestes et Postures\u00a0\u00bb sanctionn\u00e9es par une attestation de formation<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Find out about our ergonomics and posture training courses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qu’est-ce qu’une bonne posture au travail ?<\/h2>\n\n

Une bonne posture ergonomie est bien plus qu’une simple question d’apparence : c’est une pr\u00e9vention active contre les douleurs dorsales, cervicales et articulaires. La formation posture enseign\u00e9e par OFSIP couvre l’analyse de votre poste de travail actuel, l’identification des gestes \u00e0 risque et des postures incorrectes, les corrections posturales adapt\u00e9es \u00e0 votre secteur, les exercices pratiques et \u00e9tirements de pr\u00e9vention, ainsi que l’ergonomie de l’espace de travail (\u00e9cran, chaise, bureau).<\/p>\n\n

Pourquoi la formation posture ergonomie est essentielle<\/h2>\n\n

Les troubles musculo-squelettiques (TMS) affectent des milliers de travailleurs au Luxembourg chaque ann\u00e9e. Une mauvaise posture au travail peut engendrer des douleurs lombaires et cervicales chroniques, un absent\u00e9isme accru et une perte de productivit\u00e9, des co\u00fbts de sant\u00e9 et indemnit\u00e9s \u00e9lev\u00e9s pour l’entreprise, ainsi qu’une baisse du bien-\u00eatre au travail et de la motivation. Notre formation posture<\/a> pr\u00e9vient ces probl\u00e8mes avant qu’ils ne deviennent co\u00fbteux.<\/p>\n\n

Programme de formation posture<\/h2>\n\n

Correction posturale pratique<\/h3>\n\n

Pendant cette formation posture, vous apprendrez les principes de la biom\u00e9canique et comment ajuster votre positionnement pour r\u00e9duire les tensions. Chaque exercice est adapt\u00e9 aux sp\u00e9cificit\u00e9s de votre m\u00e9tier : bureautique, logistique, sant\u00e9 ou b\u00e2timent.<\/p>\n\n

Adaptation du poste de travail<\/h3>\n\n

Une bonne posture ergonomie commence par un poste bien am\u00e9nag\u00e9. Nos formateurs vous montrent comment configurer votre \u00e9cran, votre chaise, votre bureau et vos outils pour un confort optimal et une pr\u00e9vention maximale des TMS.<\/p>\n\n

Pr\u00e9vention des troubles musculo-squelettiques<\/h3>\n\n

La pr\u00e9vention des TMS<\/a> est une obligation l\u00e9gale au Luxembourg. Notre formation posture ergonomie r\u00e9pond aux normes ITM et aux standards europ\u00e9ens de s\u00e9curit\u00e9 au travail.<\/p>\n\n

Modalit\u00e9s de la formation posture<\/h2>\n\n

Dur\u00e9e : 4 heures avec exercices pratiques. Format : Intra-entreprise (4+ participants) ou inter-entreprise. Lieu : Vos locaux ou nos locaux \u00e0 Bertrange. Public : Tous les collaborateurs, quel que soit le secteur. Certification : Attestation de formation posture d\u00e9livr\u00e9e et reconnue par l’Institut National de Recherche et de S\u00e9curit\u00e9 (INRS)<\/a>.<\/p>\n\n

Consultez notre calendrier de formations<\/a> ou demandez une session sur mesure<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Home \/ Contact Us Ergonomie Pr\u00e9vention des TMSGeste et Posture La formation Pr\u00e9vention des TMS vous aide \u00e0 d\u00e9finir, identifier et \u00e9valuer les troubles musculosquelettiques. Gr\u00e2ce \u00e0 des exercices pratiques, vous apprendrez \u00e0 am\u00e9liorer votre posture de travail et \u00e0 r\u00e9duire les risques. En adaptant l\u2019environnement professionnel, vous contribuez activement \u00e0 pr\u00e9server la sant\u00e9 de […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":410,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-448","page","type-page","status-publish","hentry"],"yoast_head":"\nFormation Posture Ergonomie | Correction Posturale Luxembourg<\/title>\n<meta name=\"description\" content=\"Formation posture ergonomie au Luxembourg : correction posturale et pr\u00e9vention des TMS. 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